Pre-natal 1:1 Personal Training
Firstly, huge congratulations on your pregnancy, and THANK YOU for welcoming me in to the beginning of your journey as a mama, it’s such a gift to be able to help you at such a pivotal stage.
Before we get started, there is a bit of paperwork to cover off!
Every client must fill in this Pre-natal Physical Activity Readiness Questionnaire, it’s an opportunity for me to understand a little more about your activity levels pre-pregnancy, medical history and how the pregnancy is currently going This information helps me to tailor a session personalised for you and where you’re at right now ensuring you move safely and confidently as your body grows a tiny human.
Please fill out this form as soon as possible, at the final step, there are details on how to pay a small deposit to secure our first session.
All information is 100% confidential and will not be disclosed or shared with anyone else. If you have any questions about this form, then please drop me an email at hello@coachingwitholivia.com.